110 UNWIND & RESET: Yoga and Breathwork
Health and Wellness
INSTRUCTOR: Maiga Milbourne, Local Yoga Teacher and Wolfhound Parent Class Location/Time: Norfolk Acupuncture, 202 W. 22nd Street, Norfolk Class Time: 6:30-7:45 pm Special Note: Please bring a yoga mat and wear comfortable clothing you can easily move in. Join us for a one-night, extended yoga and breathwork class. This 75-minute class offers strong, accessible movement, calming breathwork, and deep relaxation—designed to help you stretch, unwind, and reset. This class is beginner-friendly and open to all levels. No prior yoga experience required.
Presented by :
Maiga Milbourne