131 STRETCHING TO KEEP MOVING AS YOU AGE: A ROUTINE FOR LONGEVITY
Health and Wellness
Instructors: Corinne Hupp, Owner of Hupp To It Sports Recovery/ Wolfhound Alumna (Class of ‘09) and Cynthia Garcia, Yoga Instructor Location: Saint Patrick Catholic School Special Note: Bring a yoga mat and wear comfortable clothing Are you in search of a stretching and mobility routine to keep you moving with ease? Join Cynthia and Corinne as they lead you through various yoga poses, detailing the techniques and muscles at play. With Cynthia’s yoga expertise paired with Corinne’s insights into anatomy and injury prevention, this class is designed for all skill levels. They will emphasize engaging the right muscles, protecting your joints and promoting mindfulness. Additionally, you'll receive a short mobility routine/yoga flow to seamlessly integrate into your daily life. Unroll your mat and embark on this transformative journey. Namaste!
Presented by :
Cynthia Garcia and Corinne Hupp