Join us for class with Movement is Medicine in Norfolk, designed to help adults and seniors move better, feel stronger, and stay injury-free! Whether you’re a seasoned fitness enthusiast or looking to kickstart your journey (it's still the New Year!), this session focuses on building strength, improving balance, and mastering the functional movements essential for daily living and peak performance. Our expert-led training is tailored to enhance your confidence, prevent injuries, and support a vibrant, active lifestyle. Don’t settle for average—discover how to move with power and live with purpose!